Weekly Live Classes Online; Workshops, Private & Corporate Clients, throughout the Greater Charleston Metro Area
Book with Beth
Are you ready to live in a body that you've befriended, that moves more freely and in balance? Learn the groundbreaking techniques of pandiculation to retrain muscle memory and relieve pain; receive breath work and Yoga postures to guide you back to your best and most easeful Self.
I offer solo private sessions completely tailored to the individual, by appointment at Be Well Spaces (Fridays only).
Join a small group somatic session at Shift Pilates in West Ashley, 1st & 3rd Sundays at 10:30am; pre-registration is required.
Notes
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You need no special equipment; wear comfortable clothing-you will be on the floor.
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Sessions are held at your residence, on Zoom, at Shift, or Friday mornings from 10:15am - 1pm at Be Well Spaces, North Charleston, SC.
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At time of booking you'll receive directions, detailed policies and waiver forms.
"Clinical Somatic Education is so effective because it is far more than a method of movement that someone made up—it’s an extension of our innate neuromuscular functioning."
Drop In Session, in Studio or Onsite- 60 min
Learn pandiculation exercises and Yoga poses for pain relief and mental ease. Receive expert evaluation and guidance. Schedule a Friday session at Be Well Spaces or contact Beth to schedule at your home.
$165 (starting price), I come to you
Studio Sessions only, 5 series
It is highly recommended to schedule weekly sessions, for a minimum of 5 weeks (that's why they are discounted!). Learn the essential pandiculation exercises, track your progress and build a sustainable habit. These sessions are so impactful! Only at Be Well Spaces.
Small Group Sessions at Shift
Now offering 2, 75-minute classes on the 1st and 3rd Sundays of the month at Shift Pilates in West Ashley. You must pre-register; registration closes 24 hours before class start. Payment is due at the time of booking to guarantee your spot please!
Private Zoom Session- 50 min
Online sessions are effective and resonant. I can work with you from wherever you are! Sessions are tailored to fit your needs. Clinical Somatic Exercises for pain relief and nervous system reset; Hatha Yoga sequencing to complement the session with breathwork and stretching.
Free Consult-15 min
Schedule a complimentary discovery call with Beth to ask questions and set up your first appointment.
Curious about group practices at your workplace or for your wellness or business retreats? Want an online session so your entire network can join? I've got you covered!