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Retreats and Workshops

"This was my first ever yoga retreat and it well surpassed my expectations! So much thought and care went into planning every detail of this retreat. I felt welcomed, supported, and downright spoiled from beginning to end! Beth is a gifted, nurturing yoga teacher who consistently exudes love and kindness. Worth every penny! I didn’t want to leave!!" ~ Jill

Upcoming Events & Retreats

  • "Delicious." Somatic Exercise & Yoga Winter Sessions at Shift
    "Delicious." Somatic Exercise & Yoga Winter Sessions at Shift
    Sun, Dec 15
    Shift Pilates, Mat Room
    Dec 15, 2024, 10:30 AM – 11:30 AM
    Shift Pilates, Mat Room, 1305 Ashley River Rd, Charleston, SC 29407, USA
    Two sessions in December, January & February. Live in a body that moves more freely and in balance. Gentle, slow pandiculation techniques designed by Thomas Hanna, Yin Yoga postures and guided deep rest. Beth Cosi's signature offering!
  • Remembering Sacred: Blue Ridge Mountains Retreat
    Remembering Sacred: Blue Ridge Mountains Retreat
    Join Waitlist
    Thu, Mar 20
    Hendersonville
    Mar 20, 2025, 4:00 PM – Mar 23, 2025, 10:00 AM
    Hendersonville, 155 Horse Shoe Farm Dr, Hendersonville, NC 28791, USA
    Celebrate our 5th year of HSF Retreat with us. Women only please. All-inclusive, decadent, laid-back and immersive. Below for details!
  • Spring Retreat in Sedona
    Spring Retreat in Sedona
    Join Waitlist
    Tue, Apr 29
    Sedona
    Apr 29, 2025, 4:00 PM – May 03, 2025, 9:00 AM
    Sedona, Sedona, AZ 86336, USA
    Four days and nights to explore the magic of Sedona; hike, stargaze from the deck overlooking the airport mesa, personal chef, Somatic Practices, Spa and revelry. Women only.
  • Just BE in Daufuskie, Island Retreat
    Just BE in Daufuskie, Island Retreat
    Sat, Jun 07
    Daufuskie Island
    Jun 07, 2025, 12:00 PM – Jun 10, 2025, 10:00 AM
    Daufuskie Island, Daufuskie Island, SC 29915, USA
    Returning to the magical Gullah Island of Daufuskie- the "Island that time forgot." Retreat is limited to 8 guests. Arriving by ferry. Beach front home. 3 meals a day. Yoga, beach walks, golf carts, lots of rest. All inclusive. Please see the full listing below for pricing and more.
  • Whitefish Montana Retreat
    Whitefish Montana Retreat
    Wed, Sep 10
    Mountainside Lodge
    Sep 10, 2025, 4:00 PM – Sep 14, 2025, 11:00 AM
    Mountainside Lodge , Whitefish, MT 59937, USA
    3 spots left! - All inclusive luxury retreat in gorgeous Big Sky country. Big beauty and big dose of connection and self reflection through nature and community gathering. Day trip to Glacier National Park is included.
  • Go Slow in Tryon, annual women's restorative retreat
    Go Slow in Tryon, annual women's restorative retreat
    Thu, Oct 16
    Alpine South
    Oct 16, 2025, 5:00 PM – Oct 19, 2025, 11:00 AM
    Alpine South , Tryon, NC 28782, USA
    Celebrating my 5th year in Tryon! Outdoorsy, bountiful, joyful and slow. Lots of practices throughout the days with plenty of time to read, rest, converse by the fire.
Sunrise Yoga on the beach

Lily

"So much fun and so relaxed. I'm going to try to keep these good vibes going as long as possible!"

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