Retreats and Workshops

"This was my first ever yoga retreat and it well surpassed my expectations! So much thought and care went into planning every detail of this retreat. I felt welcomed, supported, and downright spoiled from beginning to end! Beth is a gifted, nurturing yoga teacher who consistently exudes love and kindness. Worth every penny! I didn’t want to leave!!" ~ Jill

Upcoming Events & Retreats

Sun, Dec 15
Shift Pilates, Mat Room
"Delicious." Somatic Exercise & Yoga Winter Sessions at Shift
Dec 15, 2024, 10:30 AM – 11:30 AM
Shift Pilates, Mat Room, 1305 Ashley River Rd, Charleston, SC 29407, USA
Two sessions in December, January & February. Live in a body that moves more freely and in balance. Gentle, slow pandiculation techniques designed by Thomas Hanna, Yin Yoga postures and guided deep rest. Beth Cosi's signature offering!
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Thu, Mar 20
Hendersonville
Remembering Sacred: Blue Ridge Mountains Retreat
Mar 20, 2025, 4:00 PM – Mar 23, 2025, 10:00 AM
Hendersonville, 155 Horse Shoe Farm Dr, Hendersonville, NC 28791, USA
Celebrate our 5th year of HSF Retreat with us. Women only please. All-inclusive, decadent, laid-back and immersive. Below for details!
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Tue, Apr 29
Sedona
Spring Retreat in Sedona
Apr 29, 2025, 4:00 PM – May 03, 2025, 9:00 AM
Sedona, Sedona, AZ 86336, USA
Four days and nights to explore the magic of Sedona; hike, stargaze from the deck overlooking the airport mesa, personal chef, Somatic Practices, Spa and revelry. Women only.
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Sat, Jun 07
Daufuskie Island
Just BE in Daufuskie, Island Retreat
Jun 07, 2025, 12:00 PM – Jun 10, 2025, 10:00 AM
Daufuskie Island, Daufuskie Island, SC 29915, USA
Returning to the magical Gullah Island of Daufuskie- the "Island that time forgot." Retreat is limited to 8 guests. Arriving by ferry. Beach front home. 3 meals a day. Yoga, beach walks, golf carts, lots of rest. All inclusive. Please see the full listing below for pricing and more.
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Wed, Sep 10
Mountainside Lodge
Whitefish Montana Retreat
Sep 10, 2025, 4:00 PM – Sep 14, 2025, 11:00 AM
Mountainside Lodge , Whitefish, MT 59937, USA
3 spots left! - All inclusive luxury retreat in gorgeous Big Sky country. Big beauty and big dose of connection and self reflection through nature and community gathering. Day trip to Glacier National Park is included.
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Thu, Oct 16
Alpine South
Go Slow in Tryon, annual women's restorative retreat
Oct 16, 2025, 5:00 PM – Oct 19, 2025, 11:00 AM
Alpine South , Tryon, NC 28782, USA
Celebrating my 5th year in Tryon! Outdoorsy, bountiful, joyful and slow. Lots of practices throughout the days with plenty of time to read, rest, converse by the fire.
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