Beth Cosi
A mother, an entrepreneur and a teacher, Beth is known for her depth of presence with her clients and for innovation in a “cookie-cutter” industry. She founded Bendy Brewski Yoga (2011-2024) which spearheaded #yogaandbeer across the country and introduced a wider population to the practice-men and brewery enthusiasts. With years of experience as a teacher, sought after femtor, and commitment to building community, Beth opened her first brick and mortar studio in 2025, Dwell Somatic Studio at the Navy Yard Charleston where she is redefining the experience within a movement studio.
Beth is a Lululemon Legacy Ambassador and has been featured and noted in many publications, including The New York Times, Women's Health, and Charleston Magazine. Committed to self-awareness and authenticity, Beth curates safe and supportive environments for all levels of students to explore, learn, and grow.
My Vision
Since 2010, I’ve been creating spaces for people to connect and practice yoga. Guided by a strong sense of self, a passion for fascia and nervous system science, and a gentle presence, my classes help people become more aware and find balance. My goal and intention is to empower students through somatic practices that connect them to their body and support nervous system regulation, helping them remember their wholeness and love themselves more deeply.
Dwell Studio
Beth Cosi’s all-new studio at Navy Yard Charleston - Storehouse Nine, the only Clinical Somatic Exercise studio in South Carolina. Classes Sunday - Thursday .
Dwell Virtual
Beth Cosi’s online membership for ongoing support and accessible practice . Attend live classes from home and access an extensive library of recorded classes anytime.
-
Beyond fitness, yoga relieves stress, improves mood and sleep, and promotes overall well-being. Expert guidance and personalized attention in a supportive environment help you connect your mind and body through breath awareness and mindfulness. It’s a holistic approach to wellness that positively impacts every aspect of your life.
-
At Dwell, Beth offers specialized classes that cater to beginners and students ready for personalized experience.
Clinical Somatic Exercise sessions to relieve chronic pain, tight and stiff muscles'; to support better gait and posture; and relieve mental stress.
Signature Somatic Yoga with emphasis on the alignment of the body and mind.
Restorative yoga is a great option for those who want to relax, and release tension from the body.
Yin classes focus on long-held poses and breath, promoting joint health and resiliency.
Beth has created a safe, inclusive, and calming environment for everyone to enjoy the benefits of somatic movemen.
-
If you’re new to yoga or a community, here are some tips to help you find the perfect yoga instructor.
Read their bio and check out their website. Does their story resonate with you? What kind of person is the teacher?
How long have they been teaching (not just practicing)? What trainings and certifications do they have? It only matters if it aligns with what you want out of your practice… right now.
Where do they teach? Accessibility is key to creating a consistent practice.
4. Can you communicate with the teacher? Ask questions, tell them a bit about what you’re looking for. This shows dedication to students.
Check out student reviews. What are students saying and who are her students? Can you relate?
Essentially, take a few of their classes, at least 3.
-
I modify poses as needed, and I’m happy to make changes and variations to suit your needs. We have beginner-friendly classes which focus on building a solid foundation in postures and alignment. I believe yoga is for everyone, regardless of experience, and support you on your journey to better health, strength, and peace of mind.