Beth Cosi
A mother, entrepreneur and teacher, Beth is known for her precise cueing skill and depth of presence with her clients. Celebrated for innovation in her industry, she founded Bendy Brewski Yoga (2011-2024) which spearheaded #yogaandbeer across the country and introduced a wider population to the practice. With years of experience as a teacher, sought after mentor, and commitment to building community, Beth opened her first brick and mortar studio in 2025, Dwell Somatic Studio at the Navy Yard Charleston. She is the only Certified C.S.E. practitioner in South Carolina and is redefining the Yoga studio experience. (Beth is not trained in nor provides Somatic Experiencing Counseling or other mental health therapies).
Clinical Somatic Exercise, Level Two Tensegrity Medicine Mentorship Phoenix Rising Yoga Therapy, Level Two Certified Yoga Teacher, 2010
BA in Literature, Univ. of Memphis University of Memphis Law School
My Vision
Since 2010, I’ve been holding spaces for people to connect and practice yoga. Guided by a strong sense of self, a passion for fascia and nervous system science, and a gentle presence, my classes help people become more aware and at ease through movement. My goal and intention is to empower students with somatic practices that connect them to their body and support nervous system regulation, helping them remember their wholeness, to live pain free and love themselves more deeply.
Find Beth
Dwell Studio
Beth Cosi’s new studio at historic Navy Yard Charleston offers slow Yoga and Hanna Somatic Exercise. Group Classes, Events and Workshops are booked from the STUDIO SCHEDULE.
Dwell Virtual
Since 2020, Dwell online membership has been providing ongoing support and accessible practices for all levels of students. Attend weekly live classes via Zoom and access a library of recorded classes anytime.
Private Sessions
Two ways to book a session with Beth: Directly Book from her online schedule. Or, Text to schedule a discovery call.
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Beyond fitness, yoga relieves stress, improves mood and sleep, and promotes overall well-being. Expert guidance and personalized attention in a supportive environment help you connect your mind and body through breath awareness and mindfulness. It’s a holistic approach to wellness that positively impacts every aspect of your life.
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At Dwell, Beth offers specialized classes that cater to beginners and students ready for personalized experience.
Clinical Somatic Exercise sessions to relieve chronic pain, tight and stiff muscles'; to support better gait and posture; and relieve mental stress.
Signature Somatic Yoga with emphasis on the alignment of the body and mind.
Restorative yoga is a great option for those who want to relax, and release tension from the body.
Yin classes focus on long-held poses and breath, promoting joint health and resiliency.
Beth has created a safe, inclusive, and calming environment for everyone to enjoy the benefits of somatic movemen.
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If you’re new to yoga or a community, here are some tips to help you find the perfect yoga instructor.
Read their bio and check out their website. Does their story resonate with you? What kind of person is the teacher?
How long have they been teaching (not just practicing)? What trainings and certifications do they have? It only matters if it aligns with what you want out of your practice… right now.
Where do they teach? Accessibility is key to creating a consistent practice.
4. Can you communicate with the teacher? Ask questions, tell them a bit about what you’re looking for. This shows dedication to students.
Check out student reviews. What are students saying and who are her students? Can you relate?
Essentially, take a few of their classes, at least 3.
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I modify poses as needed, and I’m happy to make changes and variations to suit your needs. We have beginner-friendly classes which focus on building a solid foundation in postures and alignment. I believe yoga is for everyone, regardless of experience, and support you on your journey to better health, strength, and peace of mind.