Pricing Options
Drop In Pass | $29-$36 | 30 days
Purchase at registration.
Class Packs, good for all our classes
5 Classes | $150 | Expires in 3 months
10 Classes | $300 | Expires in 4 months
Private Sessions w/ Beth
Solo 60min Session | $135 | 120 days
Four Solo 60min Sessions | $520 | 120 days
Three Solo 60min Sessions | $366/m | 30 days, no rollover
1 Duo 70min Session | $195 | 120 days
Reach out to Beth about private small group sessions in studio or at work!
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Learn the Clinical Somatic Exercises developed by Thomas Hannah to improve mobility and nervous system resiliency. This accessible practice can help to relieve pain and retrain muscular patterns. Exercises are subtle but powerful and appropriate for every body and experience level.
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Gentle Yoga for returning to balance, finding an easeful mind and releasing tension and stiffness in the body. Always intentional, kind to the body and restorative in nature our classes are never heated, fast or loud. Yoga classes may be a blend of Yin Yoga, Gentle Hatha, Restorative and Yoga Nidra.
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A proven path to long term and accessible somatic practices that go wherever you are and teach you to build a viable Home Practice.
The community aspect is the BEST! Invite your distant friends and family and practice live with them every week!
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Beth uses her trained eye and innate skillset to offer a deeply personalized experience to get you from where you are now to where you want to be. Individual sessions allow for adjustments, add-on techniques and the opportunity for the kind of support and guidance that will help you break through existing patterns. Solo session with Beth is $135 /60min.