Learn the Clinical Somatic Exercises developed by Thomas Hannah to improve mobility and nervous system resiliency. This accessible practice can help to relieve pain and retrain muscular patterns. Exercises are subtle but powerful and appropriate for every body and experience level.

Gentle Yoga for returning to balance, finding an easeful mind and releasing tension and stiffness in the body. Always intentional, kind to the body and restorative in nature our classes are never heated, fast or loud. Yoga classes may be a blend of Yin Yoga, Gentle Hatha, Restorative and Yoga Nidra.

Beth uses her trained eye and innate skillset to offer a deeply personalized experience to get you from where you are now to where you want to be. Individual sessions allow for adjustments, add-on techniques and the opportunity for the kind of support and guidance that will help you break through existing patterns.