Beth Cosi
What I Do
Dedicated to helping people cultivate a deeper connection to themselves and reclaim their vitality, I specialize in restorative and Somatic healing techniques, slow flow Yoga with an emphasis on stability, and Yin Yoga. I have Big Mother presence, am a lifelong learner with slight obsession for anatomy, fascia and nervous system science- all of which guide my teaching. My classes are designed to help foster a sense of self-awareness and to help bring balance to the mind, body and spirit. I accept private and corporate clients three days a week; curate and lead five travel-retreats a year; and support students from coast to coast with our online studio, Dwell.
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Who I Am
Beth is a Mother, an Entrepreneur, a Business Owner and a Teacher. She's been teaching yoga full-time for more than a decade and has built two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga.
She is a Lululemon Legacy Ambassador and has been featured or noted in many publications, including The New York Times, Women's Health, and Charleston Magazine.​ Most recently she completed Tensegrity Medicine Mentorship course which complements her gentle Whole system approach. With years of experience as a yoga teacher and mentor, and a deep commitment to Self awareness and healing, she curates safe and supportive environments for all levels of students to explore, learn and grow.
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What Students Say
Most Days All You Need is 10 Minutes of Practice to Change Everything! Sample a Lesson with Beth > > > >
Restorative Stretch-legs, feet, and low back
Cross-lateral-rising energy and focus