Beth Cosi
is a Mother, an entrepreneur, a business owner and a teacher. She's been teaching yoga full-time for more than a decade and has built two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga. She is a Lululemon Legacy Ambassador noted in many publications, including The New York Times, Women's Health, and Charleston Magazine. Raised in Memphis; Charleston is home; and travelling the World leading retreats.
I am my most comfortable and Best Self when in the teacher's seat. I give my utmost attention and care, going slow and attending to all our present Parts. Whether one group class, a retreat or years of sessions, every person is important. The story wouldn't be the same without YOU.
Cheers and Namaste, Beth xo
What Students Say
Most Days All You Need is 10 Minutes of Practice to Change Everything! Sample a Lesson with Beth > > > >
Restorative Stretch-legs, feet, and low back
Cross-lateral-rising energy and focus