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Yoga and Mindfulness Teacher near me
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Relax. Restore. Rebalance. 

Transformational Yoga & Mentorship

Beth Cosi

What I Do

Dedicated to helping people cultivate a deeper connection to themselves and reclaim their vitality, I specialize in restorative and Somatic healing techniques, slow flow Yoga with an emphasis on stability, and Yin Yoga. I have Big Mother presence, am a lifelong learner with slight obsession for anatomy, fascia and nervous system science- all of which guide my teaching. My classes are designed to help foster a sense of self-awareness and to help bring balance to the mind, body and spirit. I accept private and corporate clients three days a week; curate and lead five travel-retreats a year; and support students from coast to coast with our online studio, Dwell. 

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Who I Am

Beth is a Mother, an Entrepreneur, a Business Owner and a Teacher. She's been teaching yoga full-time for more than a decade and has built two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga.

She is a Lululemon Legacy Ambassador and has been featured or noted in many publications, including The New York Times, Women's Health, and Charleston Magazine.​ Most recently she completed Tensegrity Medicine Mentorship course which complements her gentle Whole system approach. With years of experience as a yoga teacher and mentor, and a deep commitment to Self awareness and healing, she curates safe and supportive environments for all levels of students to explore, learn and grow. 

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Join Beth
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Dwell Online Studio

The Difference is Dwell because the difference is Beth Cosi Yoga.

Get strong; find ease; stretch it out. 

Join our vibrant community

and build a sustainable, lifelong practice you will love, from anywhere!

Yoga Retreats and Wellness Socials in the USA, Costa Rica and Europe

Yoga Retreats

Curating one-of-kind yoga travel experiences that foster wellness & fellowship. Partnering with only the best accommodations & experts to fashion soulful, smart and heart-expansive journeys for every guest. 

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Beginner Course

Learn to Yoga in 5 weeks and gain strength and confidence for life.

Beth is building a Beginners Yoga Course that is concise, experiential and FUN! The online course is dropping soon-claim your spot!

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What Students Say

"Finally getting to do class today! I am enjoying these classes so much and feeling so much stronger. Dwell Membership is the best gift I've ever given myself!"


Most Days All You Need is 10 Minutes of Practice to Change Everything! Sample a Lesson with Beth > > > > 

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