Live Embodied. Live Easeful. Live Vibrant.
Now open and taking appointments! Visit us at Navy Yard Charleston.
In-studio
Private solo and duo sessions, small group class schedule (up to 6 students). Clinical Somatic Exercise and Therapeutic Yoga. Energy balancing and Breathwork in every class. Join a class
Dwell Online
Classes are streamed LIVE with Beth. There’s also a library of recordings to practice whenever and wherever you are! Become a member
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Clinical Somatic Exercise (CSE), founded by Thomas Hanna in the 1970's, is slow, gentle and therapeutic. It is a series of exercises, a neuromuscular re-education technique called pandiculation, that teaches you - your nervous system, (which determines your posture / movement habit) how to release, relax and balance your muscles.
Clinical Somatics Exercise is a comprehensive approach to pain treatment that addresses the root cause of the problem by working with full-body patterns of posture and movement, providing long-lasting results. It empowers YOU to maintain your own health.
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Drop-in, Four class package and Monthly Membership available. Private client rates are discounted when purchased as a packaged. See details →