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Yoga and Mindfulness Teacher near me
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Relax. Restore. Rebalance. 

Transformational Yoga & Mentorship

Beth Cosi

What I Do

Dedicated to helping people cultivate a deeper connection to themselves and reclaim their vitality, I specialize in restorative and Somatic healing techniques, slow flow Yoga with an emphasis on stability, and Yin Yoga. I have Big Mother presence, am a lifelong learner with slight obsession for anatomy, fascia and nervous system science- all of which guide my teaching. My classes are designed to help foster a sense of self-awareness and to help bring balance to the mind, body and spirit. I accept private and corporate clients three days a week; curate and lead five travel-retreats a year; and support students from coast to coast with our online studio, Dwell. 

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Who I Am

Beth is a Mother, an Entrepreneur, a Business Owner and a Teacher. She's been teaching yoga full-time for more than a decade and has built two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga.

She is a Lululemon Legacy Ambassador and has been featured or noted in many publications, including The New York Times, Women's Health, and Charleston Magazine.​ Most recently she completed Tensegrity Medicine Mentorship course which complements her gentle Whole system approach. With years of experience as a yoga teacher and mentor, and a deep commitment to Self awareness and healing, she curates safe and supportive environments for all levels of students to explore, learn and grow. 

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Join Beth
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Dwell Online Studio

The Difference is Dwell because the difference is Beth Cosi Yoga.

Get strong; find ease; stretch it out. 

Join our vibrant community

and build a sustainable, lifelong practice you will love, from anywhere!

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Yoga Retreats and Wellness Socials in the USA, Costa Rica and Europe

Yoga Retreats

Curating one-of-kind yoga travel experiences that foster wellness & fellowship. Partnering with only the best accommodations & experts to fashion soulful, smart and heart-expansive journeys for every guest. 

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Beginner Course

Learn to Yoga in 5 weeks and gain strength and confidence for life.

Beth is building a Beginners Yoga Course that is concise, experiential and FUN! The online course is dropping soon-claim your spot!

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What Students Say

"Finally getting to do class today! I am enjoying these classes so much and feeling so much stronger. Dwell Membership is the best gift I've ever given myself!"

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KAREN G.

Most Days All You Need is 10 Minutes of Practice to Change Everything! Sample a Lesson with Beth > > > > 

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