
Providing beginner instruction, thoughtful home practices & joyful community
through fun classes, innovative platforms, and gorgeous retreat experiences.

Beth Cosi
is the Mother of two almost-adults, an entrepreneur and a business owner. She's been teaching yoga full-time for more than a decade and has built two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga. She is a Lululemon Legacy Ambassador and has been noted in many publications, including The New York Times, Women's Health, and Charleston Magazine. Raised in Memphis, living in Charleston.
I make sure to give my clients the utmost attention and dedication they deserve. I am grateful for every student, whether we meet one time or for weeks and years! I am my Highest Self when in the teacher's seat. Thank you and I hope to meet you soon. Cheers and Namaste, Beth xo



What Students Say
"Finally getting to do class today! I am enjoying these classes so much and feeling so much stronger. Dwell Membership is the best gift I've ever given myself!"
KAREN G.
Join Beth Cosi; here's how she can help.
LEARN FROM a dedicated and experienced teacher.
CREATE & DEVELOP a sustainable, lifelong Yoga Practice from anywhere.
STAY INSPIRED with a Practice that supports the WHOLE you.
KNOW MORE about your Practice, your Body, your Self.
FEEL SEEN within our vibrant Community - it's why you'll stay.

Yoga Online Studio
The Difference is Dwell
Get strong; find ease; stretch it out.
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Join our vibrant community and build a sustainable, lifelong practice you will love, from anywhere!

Yoga Retreats
Celebrate Life and all it has to offer!
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Beth is thrilled to curate one-of-kind yoga travel experiences all over the world! Choose from Mountains, Subtropics, Historic Village, Agritourism or European Estate

Beginner Course
Learn to Yoga in 5 weeks and gain the strength and confidence for life.
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Beth is building a Beginners Yoga Course that is concise, experiential and FUN! More details coming!
Dwell Online Yoga Studio
Most Days All You Need is 10 Minutes of Practice to Change Everything! Sample a Lesson with Beth > > > >

Restorative Stretch-legs, feet, and low back

Cross-lateral-rising energy and focus