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Providing beginner instruction, thoughtful home practices &
joyful community

with fun classes, innovative platforms & gorgeous retreat experiences.

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childs pose side stretch for back pain

Beth Cosi

is a Mother, an entrepreneur, a business owner and a teacher. She's been teaching yoga full-time for more than a decade and has built two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga. She is a Lululemon Legacy Ambassador noted in many publications, including The New York Times, Women's Health, and Charleston Magazine. Raised in Memphis; Charleston is home; and travelling the World leading retreats.

I am my most comfortable and Best Self when in the teacher's seat. I give my utmost attention and care, going slow and attending to all our present Parts. Whether one group class, a retreat or years of sessions, every person is important. The story wouldn't be the same without YOU. 

Cheers and Namaste, Beth xo

Beth Cosi in Charleston SC teaches Yoga in breweries
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Dwell Online Studio

The Difference is Dwell

Get strong; find ease; stretch it out. 


Join our vibrant community

and build a sustainable, lifelong practice you will love, from anywhere!

Yoga and food retreats for wine lovers

Yoga Retreats

Celebrate Life and all it has to offer!


Beth is thrilled to curate one-of-kind yoga travel experiences. Choose from Mountains, Subtropics, Historic Village, Agritourism or European Estate.

Warrior 2 pose step by step

Beginner Course

Learn to Yoga in 5 weeks and gain strength and confidence for life.


Beth is building a Beginners Yoga Course that is concise, experiential and FUN! More details coming!


What Students Say

"Finally getting to do class today! I am enjoying these classes so much and feeling so much stronger. Dwell Membership is the best gift I've ever given myself!"


Dwell Online Yoga Studio

Most Days All You Need is 10 Minutes of Practice to Change Everything! Sample a Lesson with Beth > > > > 

Restorative Stretch-legs, feet, and low back

Cross-lateral-rising energy and focus