Question 1

Why is Yoga so good for me?

Accepted Answer

Yoga will develop flexibilty and strength in your body. It teaches you greater awareness and understanding of your physical, mental and emotional being. Almost immediatley yoga eases stress and anxiety and with time, improves your mental health and coping skills.

Question 2

Is Yoga for me??

Accepted Answer

Yes! Yoga is so good for YOU! No matter your age, current physical condition, background or body type, Yoga IS for you! There are no "prerequistes" or skill-set or natural ability that you need to begin a yoga practice. Because there are so many types of yoga, length of classes, teacher personalities and inexpensive tools / props to assist you, there is no excuse not to be a Yogi--unless you are very lazy!

Question 3

How to choose a Yoga Teacher best for me?

Accepted Answer

Do a little bit of research, especially if you are brand new to Yoga and/or are new to a community. Here are my suggestions to find your "perfect-fit" Yoga instructor. 1- Read his/her bio and look through her website. Does the "story" appeal to you? What is the personality of the teacher as demonstrated on her website? 2- How long have they been teaching (not just "practicing") and what trainings / certifications do they have? It only matters if it resonates with what YOU want out of your practice..where you are NOW.   3- Location- where does she teach? Accessibility is KEY to creating a consistent practice. 4- Is there a way to communicate with the teacher; ask questions; tell a little about what you're looking for? This is a clear sign of dedication and caring for students, even if it's just a chat box that gets ANSWERED. 5- Student reviews- on the website, Google and Yelp. What are students saying and WHO are her students? Can you relate? And finally, and most importantly, 6- TAKE a FEW classes from him/her, at least 3.

Question 4

What is the best way to start doing Yoga?

Accepted Answer

Just get going! Find a beginner class or a course and buy a mat and yoga block. Set aside at least 2 days a week to begin and just start. Hint- Vinyasa Flow and Hot Vinyasa are not for first timers!

Question 5

Why Do People Join a Yoga Membership??

Accepted Answer

I appreciate a Drop-in class for sure- when i am travelling; and, because I have a strong practice. (However, even as a teacher, consistent practice with one or two teachers who KNOW my practice, is vital in my growth.)   Being an active member in either an online yoga or brick-and-mortar studio is the only way to : ~ Receive the CONTENT fully > > deeply learning Yoga; bettering yourself through the lessons; going from "where you are now to where you wanna be." ~ Benefit from the COMMUNITY > > human interaction and genuine connection with people that have common interest and goals is MAGIC. It makes us feel at ease and vibrant! ~ Gain CLARITY with CONVENIENCE > > it's a lot less overwhelming, especially when you are learning something new or committing to a daily practice when it's convenient. Truth.

Question 6

Where Do I Find your Schedule?

Accepted Answer

The fastest way to find all of our classes, workshop events and retreats is inside the website- bethcosi.com.  Go to the menu bar at the top and choose the specific class you are looking for OR go to our Class Calendar tab where you'll find our updated Google calendar with all my public offerings.

Question 7

How Do I Join a Class?

Accepted Answer

Bendy Brewski- register online is the easiest way to reserve a spot or pay at the class- just show up!   Dwell Membership classes- join us and become a part of our community! You will have immediate access to the organised recordings library, to Beth, your teacher and to the Live stream classes. You can easily cancel anytime!   Retreats ad Special Events- Please pre-register or RSVP (with deposit). Contact Beth directly with questions or to set up payments.   Private or Corporate requests- Message Beth from the chat box; send an email, or use the contact form under the Home tab. She will schedule a call or Zoom with you!

Question 8

What Payment Methods do You Accept?

Accepted Answer

PayPal, Zelle, Stripe CC processing services and personal or business check with prior approval.

Question 9

I'm New- Which Class is Best for Me?

Accepted Answer

Join the Membership and go straight into the Be a Beginner module OR the Essential Practice or DUmp the Day classes. Most of Beth's classes are beginner friendly because she teaches from a belief of slow and steady achieves results and she LOVES beginner style lessons no matter where you are on your journey. We all have someting to learn.   Join a Bendy Brewski Yoga class if you are in Charleston. Inclusive sequencing is always the practice style.    Request a Private session- either online and recorded or in-person.

Question 10

I'm Interested in Dwell Membership- What happens once I Sign Up?

Accepted Answer

Once you have signed up, you'll receive a welcome confirmation email with a link to set up your student profile.  {Picture avatar and password}    You're IN!  You can bookmark Dwell on your device; set up class reminders on your calendar- the first page inside Dwell has tabs/buttons to help you get started and guide you. Like- our schedule, Zoom link, messages from beth, Dwell tour etc. There's also a Start Here video!    And always Beth is available to help guide you--just reach out to her! She is ALWAYS excited to talk with members!

Question 11

Why Should I Invest in a Yoga Retreat?

Accepted Answer

Investing in a Yoga Retreat is an investment in yourself. Retreats are a very quick way to reconnect to yourself (and perhaps a travelling companion). They are a good way to travel to interesting and gorgeous places while having the itenerary created for you. Yoga Retreats are Self Care kickstarts!  Beth Cosi Yoga retreats offer beautifully curated experiences to encourage exploration- within, and outside in Nature; connection to like-minded people; education through guided lessons, both of the body and the mind; and space to wander and to rest.

Question 12

How Do I Choose the Best Retreat for Me?

Accepted Answer

When choosing a Yoga Retreat consider: The teacher and style of movement- does it appeal to you? Is it relateable? The location, length of time away & cost- does it feel right? does it spark joy, curiosity; or anxiety? The past retreats offered by the teacher- who were the students? what are the reviews? The past retreats you may have joined- would you seek something similar or different? What are your goals and desires for your retreat experience?    Ultimatley it is YOU that create the outcome of your experience. Do your research, follow your gut and open your mind and heart to allow what comes. :)

Question 13

What Can I Expect at a BCY Retreat?

Accepted Answer

Beth Cosi Yoga retreats offer beautifully curated experiences to encourage exploration- within, and outside in Nature; connection to like-minded people; education through guided lessons, both of the body and the mind; and space to wander and to rest. BCYoga Retreats are fun, light-hearted and joyful experiences. There is play and work and never dogma. Beth utilizes all her skills to prepare a well-rounded and spacious event.  It is her intention not for CHANGE, but to open you back up to realize that you are perfect and that you are LOVE.  Our retreats fill quickly because we have large numbers of return guests and some students who book several each year!

Question 14

What is the Refund Policy for Retreats?

Accepted Answer

All BCY retreats ask for a deposit - typically 20%- that is non-refundable, unless the retreat is cancelled by BCY.  Payment plans are offered. If you find that you cannot attend and someone from the waitlist takes your spot and pays in full, you will be refunded everything (including deposit amount) except a 10% fee that covers misc expenses and management of tranfers and correspondence.

Question 15

I Am New to Yoga. Am I Ready?

Accepted Answer

YES!! All BCY retreats are considerate of brand new and well-practiced students. The Yoga is inclusive always and the excursions are open to all-levels and optional.

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Beth Cosi

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