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Innovative. Exceptional. Authentic.

Regularly practicing Yoga has many rewards, including sharper focus, a healthier body, a more easeful mind and joyful presence.

The range of classes and diversity of services I offer gives you the flexibility to choose the yoga instruction and platform that best fits your needs and demanding schedule.

My passion is helping students become successful. How can I help YOU? Where will we begin? 

Yoga Online

Experience the Difference

You'll feel like you're in the room!

Become a member of our vibrant community and build a sustainable, lifelong practice you will love -- from anywhere.


Get Strong. Stretch-it-Out. Find Ease.

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Yoga In-person

Vitality is a Lifestyle

From brewery floors to boardrooms and parks to private practices, I have been leading classes and guiding individuals to connect to their BEST self through Yoga for over a decade. 

Connect. Enjoy the Work. Be Empowered.

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Meet Beth

Beth Cosi is the Mother of two almost-adults, an entrepreneur and a business owner. She's been teaching yoga full-time for more than a decade and has built two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga. She is a Lululemon Legacy Ambassador and has been noted in many publications, including The New York Times, Women's Health, and Charleston Magazine. Raised in Memphis, living in Charleston.

You Are Not Alone. Here's How I Can Help. 


  • LEARN FROM a dedicated and experienced teacher.

  • CREATE & DEVELOP a sustainable, lifelong Yoga Practice from anywhere.

  • STAY INSPIRED with a Practice that supports the WHOLE you.

  • KNOW MORE about your Practice, your Body, your Self. 

  • FEEL SEEN within our vibrant Community - it's why you'll stay.

Yoga Retreats with Beth

Every once in a while it’s a good idea to disconnect from technology and "autopilot" mode.

Four times a year, we travel to incredibly beautiful and nurturing destinations that support self-discovery, rest, and acceptance. Open your heart, unleash your spirit, and join our next Yoga Retreat! You'll be so glad you did.

Be sure to get on our Retreat interest mailing list by subscribing to our newsletter or you can RSVP for any of our retreats and be added!


Our May 2022 Retreat is NOW Booking. . . . . . . 

May 2022 Mountain Yoga Retreat - Hendersonville- Beth Cosi
May 04, 2022, 5:00 PM
The Horse Shoe Farm, Hendersonville

What Students Say

"Finally getting to do class today! I am enjoying these classes so much and feeling so much stronger. Dwell Membership is the best gift I've ever given myself!"


Sample Yoga Classes with Beth

Restorative Stretch-legs, feet, and low back

Cross-lateral-rising energy and focus