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COURSE STARTS SOON...SIGN UP TODAY!!
Healthy Spine, Strong Core.

Shift into Spring: Mat Pilates Course w/ Diana
Tuesdays, 6:15p - 6:45p est
April 16th - May 14th 

Join us on the mat! "Classical Pilates" is based on the original exercises of Joseph Pilates. You will strengthen, lengthen & tone while getting more grounded and confident. Our lead, Diana Walker, is the owner of Shift Body Shop in Charleston, SC; and, with more than 16 years of teaching Pilates, she's the very best! 

Dwell Members receive a discount on all online offerings, including this one!

Course Registrants have an option for a month of yoga and Somatics with Beth for a one time fee, only during the Pilates Course. Details on the registration page!

Dwell, Online Studio

Live online Somatic & Hatha classes, unlimited recordings, supportive community

Every week, you'll get the best Yoga, Somatic Movement and Pilates classes, lead by dedicated, experienced teachers, delivered direct to you. Membership includes Zoom classes and a Recordings Library so you can build a sustainable lifelong Self Care regimen that is engaging, supportive and easy to show up to. 

TESTIMONIALS 

"I love Dwell. It is both convenient and full of community, something that often lacks with online classes. Beth is an amazing teacher. I love how down to earth and funny she is, yet I learn something new, either about yoga or myself, every single class."

"I love how easy and accessible it is to incorporate "live" practices into my super busy life. I still have the accountability of doing it with friends and join early to get that community vibe and chat."

Sitting Meditation

Weekly Zoom Classes

  • Somatic Exercise to Live Pain Free: Sundays 9:15am est

  • Mat Pilates for a Healthy Spine and Strong Core: Tuesdays 6:15pm est (launching April 16th)

  • Yin & Gentle Flow for Flexibility and Balance: Wednesdays 6:15pm est

 

Library of Recorded Classes and Short Lessons

  • ​Organised, easy to find and never overwhelming

  • Audio Meditations and Breathwork

  • Beginner Tutorials and "How to Get Started"

 

An Engaging Supportive Community

  • Always welcoming and available to keep you accountable and cheer you on

All-Access, Everyday

$48/month
All Access
or
$444/year
Best Deal

Convenient auto-draft; cancel anytime

Puppy Pose and dog pose yoga with your pet

Weekly Live Classes

  • Join your teacher & your classmates live in our zoom studio every week.

  • Yin; Balance & Strength; Stretch & Rest; Somatic Yoga classes weekly

  • Varying times of classes to fit your schedule and support you getting to class.

  • Engaging content that is easy to access and never feels overwhelming.

Flexibility & Freedom

  • Library of recorded classes to revisit favorites and practice anytime, anywhere.

  • Download the mobile app & take the practice with you.

  • Yoga shorts for bite-sized practices when you're on the go!

  • A personalized, easy-to-navigate yoga hub.

  • It's like the Netflix of yoga! 

The Whole Shebang

  • Meditation audios and content for beginners! 

  • Learn by audio, video, transcription, and captions- everyone learns differently.

  • Connect with other students, meet new friends and see long-distant family & friends in our live zoom classes; our community is the very best! 

Corp Opportunities
Forward Folds bring peace and calm to your body and mind

Dwell for Business

Your employees deserve tools to help them stay healthy, maintain routine & gear up to be their best.

Life is feeling more stressful and less certain and that can take a toll on body and mind. It can affect productivity and overall work culture. There are positive ways to manage how we react to upset and learn to cope with change. Let me show you how.

Dwell is a resource for ALL your employees, whether they are in the field, in the office, or working from home. Everyone has the opportunity to participate in personal, supportive and engaging instruction. Live or recorded, students feel seen.

This NEW and unique platform creates a tailored experience for every user, wherever they are in their movement practice and wherever they are located. 

 

  • Join Dwell as a Business Partner and your employees receive 15% off their monthly Dwell Membership for life (employee paid).

  • Join Dwell as a Business Client and extend wellness to all your employees, locked in for the minimum cost based on enrollments (employer funded).

  • Boardroom Yoga (TM) is In-Person Stress Management at work-- join the waitlist.

3 Ways to Invest in Your Employees

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