NOW OPEN!
Live easeful, embodied, and vibrant.
Take class with Beth Cosi and be part of the historic renovation of Navy Yard Charleston.
In a fast-paced, over-stimulating world, Dwell offers a unique space to slow down, regulate your nervous system, and move with intention. The schedule reflects our specialized offerings for dedicated clients, aiming to support frequent practice for resiliency, rest, and positive change.
Discover a yoga studio reimagined.
Specialized small group classes: Clinical Somatic Exercise, Somatic Yoga, and Myofascial Release. Private sessions and monthly community events offered.
What is Clinical Somatic Exercise?
Many chronic pain, joint issues, and injuries result from habitual body usage patterns learned by the nervous system, often through muscle memory. These patterns can become harmful over time, such as slouching at a computer. To correct them, the nervous system must be re-educated.
Clinical Somatic Exercise founded by Thomas Hanna is neuromuscular education. Using the simple and powerful technique of pandiculation to retrain muscle memory you will improve posture, increase mobility and reduce mental stress.
Clinical Somatics is a comprehensive approachworking with full-body patterns of posture and movement and provides long-lasting results. An essential tool for athletes and a longevity practice for anyone looking to feel their best at any age.
Beth is the only certified CSE practitioner offering private and small group sessions in South Carolina.
Dwell Virtual
Practice Hatha Yoga from home with Beth Cosi, plus Beginner Kundalini Yoga with Maria Fuhrmann. Weekly live stream classes and a gorgeous library of recordings and courses. Login →
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Sun 9-930am Online; 10 -11:15am In-Studio
Mon 12:05-12:55pm Online + In-Studio; 5:30-6:30pm In-Studio
Wed 12:05-12:55pm Online + In-Studio; 4:30-5:30pm In-Studio; 6-6:30pm Online
Thu 5:30-6:45pm In-Studio
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Now taking new clients: Solo, duo and small group. Select Presencing Practice or Private Group to schedule. See details →