What is Clinical Somatic Exercise?

Clinical Somatic Exercise was founded by Thomas Hanna in the 1970's to relieve pain, improve posture, increase mobiltiy and reduce mental stress. It is a series of neuromuscular re-education exercises, (a technique called pandiculation), that is slow, gentle and therapeutic. These movements teach you, through your nervous system: awareness of tension pattern; to retrain through gentle release; and rest to remain in balance.​

Clinical Somatics is a comprehensive approach that addresses the root cause of the problem by working with full-body patterns of posture and movement and provides long-lasting results.

Beth is the only certified CSE practitioner offering private and small group sessions in South Carolina. She discovered the work because of frozen shoulder and neck pain. After complete recovery, she knew she must share this life-changing method of movement with others. This practice has made positive changes in every area of her life.