NOW OPEN!
Live easeful, embodied, and vibrant.
Take class with Beth Cosi and be part of the historic renovation of Navy Yard Charleston.
In a fast-paced, over-stimulating world, Dwell offers a unique space to slow down, regulate your nervous system, and move with intention. The schedule reflects our specialized offerings for dedicated clients, aiming to support frequent practice for resiliency, rest, and positive change.
Discover a yoga studio reimagined.
Specialized small group classes: Clinical Somatic Exercise, Somatic Yoga, and Myofascial Release. Plus, private sessions and monthly community events. You can move, sleep and feel better!
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Now taking new clients: Solo, duo and small group. Select Presencing Practice or Private Group to schedule. See details →
Upcoming Special Events
Sound Bath + Somatics
Sound Bath experience like none other. Instead of simply lying still on your mat and receiving, Steph and Beth want to immerse you in a deeply intuitive and somatic sound bath practice. Register →
Click here for all our upcoming special events in December!
What is Clinical Somatic Exercise?
Many chronic pain, joint issues, and injuries result from habitual body usage patterns learned by the nervous system, often through muscle memory. These patterns can become harmful over time, such as slouching at a computer. To correct them, the nervous system must be re-educated.
Clinical Somatic Exercise founded by Thomas Hanna is neuromuscular education. Using the simple and powerful technique of pandiculation to retrain muscle memory you will improve posture, increase mobility and reduce mental stress.
Clinical Somatics is a comprehensive approachworking with full-body patterns of posture and movement and provides long-lasting results. An essential tool for athletes and a longevity practice for anyone looking to feel their best at any age.
Beth is the only certified CSE practitioner offering private and small group sessions in South Carolina.
Dwell Virtual
Practice slow Hatha Yoga from home with Beth Cosi. Weekly live stream classes and a gorgeous library of recordings and courses. Login →