Coming soon to Navy Yard Charleston

Dwell Somatic Studio is opening in June!

Live Embodied. Live Easeful. Live Vibrant.

In-studio Offerings

Private solo and duo sessions, small group class schedule (up to 8 students). Clinical Somatic Exercise and Therapeutic Yoga. Energy balancing and Breathwork in every class.

Retreats

Upcoming: Tryon, NC (4 spots left); 2026 Retreats sign up for information and be first on the waitlist when doors open!

Dwell Online

Become a member! Classes are streamed LIVE with Beth. There’s also a library of recordings to practice whenever and wherever you are!

  • Clinical Somatic Exercise (CSE), founded by Thomas Hanna in the 1970's, is slow, gentle and therapeutic. It is a series of exercises, a neuromuscular re-education technique called pandiculation, that teaches you - your nervous system, (which determines your posture / movement habit) how to release, relax and balance your muscles.​

    Clinical Somatics Exercise is a comprehensive approach to pain treatment that addresses the root cause of the problem by working with full-body patterns of posture and movement, providing long-lasting results. It empowers YOU to maintain your own health.

  • Single session rate & monthly memberships launching soon! Please pre-register for all sessions.