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Earthy. Nurturing. A Little Sassy.

What can you expect from a Beth Cosi Yoga class?

 

In a private session, a corporate office, an outdoor environment or inside a virtual studio Beth Cosi Yoga is all about accepting where you are NOW, gaining self-awareness in movement and re-connecting with your vitality. You will laugh and enjoy the work; you will be guided with intention and purpose; and you will always feel better just by being in the room with us. 

Hatha Yoga

Sun and Moon 

Hatha Yoga is an "umbrella" of many styles of Yoga, including Yin, 26/2 and Vinyasa. Its focus is on the breath and strengthening the body by holding poses. Focus, ease and stress relief are immediate benefits of a Hatha Practice.

 

Beth offers a new Yin Class every week!

Sample Class with Beth

Everyday Core

Fulcrum of Movement

Core strength is the support of every move your body makes. Every BCY class is core-centric, with one day a week to focus on exercising this muscle group. Put in the work to build awareness of your core and empower your Whole Self.

Sample Class with Beth

Monday Evening Yoga with Beth

    Price: $12/class

    If you pay onsite, it is cash ONLY.  Please have exact change.

    This class is included with Dwell Studio Subscription (in-person or live streamed).

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    Let Yoga be your way of reconnecting to ease, joy, positivity and a supportive community. Join Beth inside Holy City Brewing's event space to learn more about Yoga and reconnect with your strong, wise, easeful self.

    Open to everyone.

    Class begins at 6:30 pm.

    Some mats to borrow.

     

    Private Sessions with Beth

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    Robyn S.

    HR Dept Corporate Client

    "Our team has had the pleasure of practicing with Beth since 2018 in person and now virtually. She quickly pivoted her teaching to an online version without missing a beat. Her classes are thoughtful and she has maintained a level of connection with her students virtually that one would think was only achievable during in-person practice. We are very thankful that we can continue to work with Beth regularly." 

    Get on her waitlist. Receive more information.