Somatic Movement Workshop with Beth Cosi

Registration is through their site; the link is included in my Interested button for convenience. Having problems registering? Reach out to me! 

Learn to Let Go

The way we use our bodies can cause chronic pain, joint degeneration, muscle tension and recurring injuries. It's all because of our nervous system, which tells us how to move and hold our bodies. The more we repeat a certain posture or movement, the more our body gets used to it. And sometimes, we learn patterns that can actually damage our bodies, like sitting hunched over at a computer or the steering wheel, repetitive athletic movements, carrying our children, our gym bag. We experience injury: a fall, car accident, tweaks and strains, and emotional trauma that stays stored in the body.

That's where Clinical Somatics comes in! It teaches our nervous system how to release chronic muscle tension and to relearn how to move in natural, efficient ways, so we can avoid pain and injury; so we can let go.

You don't need any experience. Every person is welcome. The movements are from the floor on a mat-which is provided. They are slow and gentle. Although Beth is a Yoga instructor, the Somatic workshops and sessions she leads are not based on asana. Beth is a Certified Level 2 CSE Practitioner.