Yoga Online Everywhere; In-person throughout the Greater Charleston Metro Area
Sat, Jul 08
|Gage Hall
Soft Body, Wise Self; Somatic Awareness w/ Beth Cosi & Sara Tavares, Charleston SC
An in-depth community experience exploring Somatic Awareness- offering gentle yet powerful tools that facilitate our body-mind connection, and open up endless possibilities for healing & self care. Catered lunch included.
Time & Location
Jul 08, 2023, 9:45 AM – 3:00 PM
Gage Hall, 4 Archdale St, Charleston, SC 29401, USA
About the Event
“Somatic” = Relating to the body
“Awareness” = A state of realization, perception, or knowledge
Sara and Beth are excited to combine their expertise to create a rich experience within a safe container for you to connect more deeply to your own inner wisdom. Knowing and relating to your inner world supports life in balance and embodied wholeness.
The day will offer practices in deep listening, guided meditations, breathwork, and plenty of movement to engage and integrate. And after our afternoon, we invite you to join us for more community building and apertivo at BIN 152 on King Street!
All friends are welcome. No prior yoga experience is necessary.
Your ticket includes catered lunch by Homestead Catering! Dietary restrictions accommodated.
Our first in this series, Expansion & Contraction" sold out quickly! So don't delay!
Sara invites you to learn more about her at craniosacralpt.com
Schedule
10 minutesDoors Open
40 minutesIntroductions & Housekeeping