Sat, Jan 20|
Soft Body Wise Self Series w/ Sara Tavares & Beth Cosi
Sara and I invite you to our second year sharing SBWS series. Returning 1/20; 4/27; 9/7 to Gage Hall for deeper engagement of movement and empowering lessons to guide authentic connection and Self awareness. We hope you'll join all three!
Time & Location
Jan 20, 2024, 9:00 AM – 1:00 PM
Charleston, 4 Archdale St, Charleston, SC 29401, USA
About the Event
Sara and Beth are excited to combine their expertise to create a rich experience within a safe container for you to connect more deeply to your own inner wisdom. Knowing and relating to your inner world supports life in balance and embodied wholeness.
The day will offer practices in deep listening, guided meditations, breathwork, and plenty of movement to engage and integrate. And after our workshop, we invite you to join us for more community building, lunch and/or apertivo at-- TBD.
We will provide delicious and supportive snacks and beverages during the event; a short break at 11 too.
Jan 20- Finding Calm: Polyvagal Theory Concepts
Apr 27- Resonance in Relationships: do you feel me?
Sept 7- Fascinating Fascia: slide & glide workshop
Nov 9- To be confirmed
All friends are welcome. No prior yoga experience is necessary.
- REGISTRATION OPENING NOV 1
Sara invites you to learn more about her at craniosacralpt.com