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Sat, Feb 25


Gage Hall

Soft Body, Wise Self; Expansion & Contraction; Charleston, SC

(SOLD-Join our Waitlist) EXPANSION & CONTRACTION- Whole Being in Balance, one day retreat. An in-depth community experience exploring the rhythms and significance of expansion & contraction within ourselves and in connection to the World around us. Led by Beth Cosi & Sara Tavares

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Soft Body, Wise Self; Expansion & Contraction; Charleston, SC

Time & Location

Feb 25, 9:45 AM – 3:00 PM

Gage Hall, 4 Archdale St, Charleston, SC 29401, USA

About the Event

Sara and Beth are excited to create a container for you to connect more deeply to the natural patterns of being alive; knowing and relating to these systems supports a life in balance and in Wholeness. The day will offer practices in deep listening, guided meditations, breathwork and plenty of movement to engage and to integrate. 

*Detailed agenda listed here and will be emailed to registered guests, as well as lunch options. 

  • Lunch is catered by local Fast & French, dieteray restrictions accommodated.
  • No prior yoga experience necessary. 
  • Chair can be provided if sitting on the floor is too uncomfortable.

Sara invites you to learn more about her at


  • 5 minutes

    Doors Open

  • 10 minutes

    Session begins at your mat- agenda and housekeeping

6 more items available

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