Sat, Feb 25|
Soft Body, Wise Self; Expansion & Contraction; Charleston, SC
(SOLD-Join our Waitlist) EXPANSION & CONTRACTION- Whole Being in Balance, one day retreat. An in-depth community experience exploring the rhythms and significance of expansion & contraction within ourselves and in connection to the World around us. Led by Beth Cosi & Sara Tavares
Time & Location
Feb 25, 9:45 AM – 3:00 PM
Gage Hall, 4 Archdale St, Charleston, SC 29401, USA
About the Event
Sara and Beth are excited to create a container for you to connect more deeply to the natural patterns of being alive; knowing and relating to these systems supports a life in balance and in Wholeness. The day will offer practices in deep listening, guided meditations, breathwork and plenty of movement to engage and to integrate.
*Detailed agenda listed here and will be emailed to registered guests, as well as lunch options.
- Lunch is catered by local Fast & French, dieteray restrictions accommodated.
- No prior yoga experience necessary.
- Chair can be provided if sitting on the floor is too uncomfortable.
- SIGN UP HERE
Sara invites you to learn more about her at craniosacralpt.com
Session begins at your mat- agenda and housekeeping