Sat, Nov 09|
Soft Body Wise Self, 2024 Series with Sara Tavares & Beth Cosi
Sara and I invite you to our second year sharing SBWS series. Returning to Gage Hall for deeper engagement of movement and empowering lessons to guide authentic connection and Self awareness. Join us again or for the first time; we are so excited to share with you. REGISTRATION OPENS NOV 1
Time & Location
Nov 09, 2024, 9:00 AM – 1:00 PM
Charleston, 4 Archdale St, Charleston, SC 29401, USA
About the Event
Sara and Beth are excited to combine their expertise to create a rich experience within a safe container for you to connect more deeply to your own inner wisdom. Knowing and relating to your inner world supports life in balance and embodied wholeness.
The day will offer practices in deep listening, guided meditations, breathwork, and plenty of movement to engage and integrate. And after our workshop, we invite you to join us for more community building, lunch and/or apertivo at-- TBD.
We will provide delicious and supportive snacks and beverages during the event; a short break at 11 too.
Jan 20- Finding Calm: Polyvagal Theory Concepts
All friends are welcome. No prior yoga experience is necessary.
- REGISTRATION OPENING NOV 1
Sara invites you to learn more about her at craniosacralpt.com