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Weekly Live Classes Online; Workshops, Private & Corporate Clients, throughout the Greater Charleston Metro Area
"Delicious." Somatic Exercise & Yoga Winter Sessions at Shift
Sun, Jan 19
|Shift Pilates, Mat Room
Live in a body that moves more freely and in balance. Gentle, slow pandiculation techniques designed by Thomas Hanna, Yin Yoga postures and guided deep rest. Beth Cosi's signature offering!
Time & Location
2 more dates
Jan 19, 2025, 10:30 AM – 11:40 AM
Shift Pilates, Mat Room, 1305 Ashley River Rd, Charleston, SC 29407, USA
About the Event
Join Us for a Restorative Practice
Experience a slow and deep practice that combines the elements of:
Clinical Somatics
Hatha Yoga
Breathwork
Deep Rest
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