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"Delicious." Somatic Exercise & Yoga Winter Sessions at Shift

Sun, Dec 15

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Shift Pilates, Mat Room

Two sessions in December, January & February. Live in a body that moves more freely and in balance. Gentle, slow pandiculation techniques designed by Thomas Hanna, Yin Yoga postures and guided deep rest. Beth Cosi's signature offering!

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"Delicious." Somatic Exercise & Yoga Winter Sessions at Shift
"Delicious." Somatic Exercise & Yoga Winter Sessions at Shift

Time & Location

Dec 15, 2024, 10:30 AM – 11:30 AM

Shift Pilates, Mat Room, 1305 Ashley River Rd, Charleston, SC 29407, USA

About the Event

Join Us for a Restorative Practice

Experience a slow and deep practice that combines the elements of:

  • Clinical Somatics

  • Hatha Yoga

  • Breathwork

  • Deep Rest

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