Aware, Retrain, Rest: a Somatic Practice

Do you have pain, general stiffness or maybe the activities you love are feeling "janky" and not as coordinated?? 

We all have habitual movement patterns that cause imbalance in our body. We have experienced falls, injuries and stress that the body holds onto and has forgotten how to release. In this sweet offering, I will share my experience in Somatic Movement exercises, breathwork and visualization to finf deep rest. You will learn techniques that will help you relieve or even eliminate pain, to move with greater range of motion and ease and to re-friend your wise and whole body. 

The Schoolhouse is a beautiful venue and we are blessed to have The Sanctuary to hold our practice- the rocks and crystals will support and enhance the experience. 

You don't need anything but a yoga mat; wear layers for comfort (socks would be nice). No experience necessary; you are here to learn and be witnessed. 

TWO SESSIONS:

1. begins at 10am; Deep Listening and Clinical Somatic exercises for Pain Relief. 1 hour. $28
2. begins at 11:30am; Untangle Neck and Shoulders and Find Rest. 1 hour. $28

      Grab a spot for BOTH sessions for $50. Refreshments wil be available.