Attending to the Whole Self: An Afternoon Retreat

How can we care for and love ourselves more?  Where do we begin and how do we maintin practices of self love? 

Join Beth and tap into your fluid nature; learn about your Somatostates- what they are, how to listen to them and why this practice, along with intentional movement, creates an environment for acceptance, self love and joy. 

You'll learn how to implement noticing and naming techniques, access breathwork, exercise deep listening and move your body in a way that feels empowering and joyful to YOU.  

• The room opens at 9am. We begin promptly at 915am when we move outdoors for a welcome walk & talk to the Pitt Street Bridge (weather permitting) 
• Returning to the Rose Room @1015 for circle sessions, lessons and yoga
• Lunch break is 1230-145. Join me for a beautiful 3-course plated luncheon, all taxes and tip included. 
• The second half of our afternoon retreat begins promptly at 2.  Appropriate after lunch practices; time for reflection and questions; creating a personal plan; rest. 

Space is very limited. Bring your yoga mat, a water bottle and a journal.  Open to everyone. Happy to receive questions. Email me beth@bethcosi.com.