top of page

Join a class

Somatic Sundays

11/5 through 12/10, 9:10am est.

Live Stream with Beth!


Somatic Sundays

Our series begins November 5th! *

Reduce Pain. Move Better. Find Deep Connection & Ease.

Join our 6-week series and learn essential somatic exercises. No experience or membership commitment necessary. *These classes are part of and included in Dwell membership.

  • SUNDAYS 9:10am (est) 

  • 30 min somatic exercises; 15 min gentle yoga

  • 6 sessions, less than $12 a class

  • Live stream group practice. Link to class sent to your inbox. Easy to join wherever you are!

  • Every spot sold, an $18 donation is made to Empowered Minds (our local Kids Mindfulness & Yoga program in downtown schools)

Yoga Instructor
bottom of page