Join a class
Our series begins November 5th! *
Reduce Pain. Move Better. Find Deep Connection & Ease.
Join our 6-week series and learn essential somatic exercises. No experience or membership commitment necessary. *These classes are part of and included in Dwell membership.
SUNDAYS 9:10am (est)
30 min somatic exercises; 15 min gentle yoga
6 sessions, less than $12 a class
Live stream group practice. Link to class sent to your inbox. Easy to join wherever you are!
Every spot sold, an $18 donation is made to Empowered Minds (our local Kids Mindfulness & Yoga program in downtown schools)