Live easeful, embodied, and vibrant.

Take class with Beth Cosi and be part of the historic renovation of Navy Yard Charleston.

In a fast-paced, over-stimulating world, Dwell offers a unique space to slow down, regulate your nervous system, and move with intention. The schedule reflects our specialized offerings for dedicated clients, aiming to support frequent practice for resiliency, rest, and positive change.

Specialized classes: Clinical Somatic Exercise, therapeutic yoga, and myofascial release. Private sessions and limited memberships are available.

October 16-19, 2025 — Two spots remaining! Purchase →

2026 Retreats: Sign up for information and be first on the waitlist!

Practice from home with Beth Cosi. Weekly live stream classes and a gorgeous library of recordings and courses. Login →

Clinical Somatic Exercise (CSE), founded by Thomas Hanna in the 1970's, is slow, gentle and therapeutic. It is a series of exercises, a neuromuscular re-education technique called pandiculation, that teaches you - your nervous system, (which determines your posture / movement habit) how to release, relax and balance your muscles.
Clinical Somatics Exercise is a comprehensive approach to pain treatment that addresses the root cause of the problem by working with full-body patterns of posture and movement, providing long-lasting results. It empowers YOU to maintain your own health.
Drop-in, Four class package and Monthly Membership available. Private client rates are discounted when purchased as a packaged. See details →